When Recovering From Addiction The Strong Emotions You Can Expect To Deal With
Emotions are made chemically by the brains to help you survive. For your body to fully absorb any feeling, it will take some seconds. The reason, why strong emotions last longer, is because they are kept alive with you thoughts. You will feel like you are running for your life when you are recovering from an addiction. To be kept alive, your brain will start flooding your body with a range of chemicals. Even though emotions are useful, not being able to work through them can be debilitating. Being in early recovery from an addiction exposes you to feeling some intense emotions.
Below are the intense emotions that you will be expected to feel and how you can deal them. Feelings of bliss is one of the emotions. Getting food when you were hungry is the same feeling of entering into recovery from addiction. When you are in active addiction, you will be starving yourself physically and emotionally. There is a high possibility that you lived in isolation since you were not getting the needed nourishment from family members and friends.
The friends you had were probably in active addiction too, so they were not able to give you emotional fulfilment. Your whole emotional being, mind and body will light up, and you will feel complete with the world when you start entering into recovery. It will be common for you to start having strong feelings of bliss after you make it through the first weeks of recovery. Guilt is the second strong emotion that you will be expected to feel.
The following are some of how guilt could be manifesting in your life; reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate. You should accept the guilt feelings; this is the first thing that you should do if you have guilt. It will be useful if you started an emotional journal to help you deal with feelings of guilt. In your emotional journal, you can write about the emotion that you are feeling, your thoughts on them and the time that you feel them. You only need a piece of paper and pen to write an emotional journal; hence it is the most effective and easiest tools like pink cloud.
Feelings of shame is another strong emotions that you will be expected to have as you recover from addiction. Guilt and shame are related closely, but they are completely different emotions. Feelings of guilt occur because of disagreeing with what you did. Disagreeing with who you are as an individual are feelings of shame. You will look at yourself and see how your actions are affecting your life when you are recovering from addiction. Healing and moving on will require honesty and clarity.
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